May is National Mental Health Awareness Month
Mental Health can be a stigma for many, BUT your emotional well-being should not! All of us, at one point in our lives have had an altered emotional state, and not feeling quite ourselves. Being sad due to a limitation, loss of a loved one, feeling overwhelmed or feelings of not having a purpose can happen to any one of us. No one should feel less of themselves for asking for help. You are brave just by asking.