They Say Change Is Good!
The other day, a colleague, Andy Stout, forwarded an article written in Men’s Health that certainly made me re-read it a second time. Icing is no longer a correct response to an injury where swelling and inflammation is the body’s immediate response. R.I.C.E (Rest, Ice, Compression and Elevation) was a solid foundational skill taught in my Care and Prevention of Athletic Injuries class at Concordia Nebraska. It has been a staple response by doctors, hospital personnel, school nurses, athletic trainers, coaches, dads, and moms since 1978.